Conversion Calculator

Amount of nutrients in 100 g (grams) of Restaurant, Mexican, cheese tamales.

Nutrient	Amount and Unit	Percentage
Water	59.1 g	59.1%
Energy (calorie)	216 kcal
Energy (joule)	903 kJ
Protein	8.99 g	8.99%
Total lipid (fat)	11.99 g	11.99%
Ash	1.96 g	1.96%
Carbohydrate, by difference	17.97 g	17.97%
Fiber, total dietary	2.2 g	2.2%
Sugars, total	1.23 g	1.23%
Sucrose	0 g
Glucose (dextrose)	0.46 g	0.46%
Fructose	0.35 g	0.35%
Lactose	0.41 g	0.41%
Maltose	0 g
Galactose	0 g
Starch	13.86 g	13.86%
Calcium, Ca	111 mg	0.11%
Iron, Fe	0.87 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	161 mg	0.16%
Potassium, K	176 mg	0.18%
Sodium, Na	503 mg	0.50%
Zinc, Zn	1.31 mg
Copper, Cu	0.06 mg
Manganese, Mn	0.156 mg
Selenium, Se	12.1 µg
Thiamin	0.068 mg
Riboflavin	0.132 mg
Niacin	1.928 mg
Pantothenic acid	0.443 mg
Vitamin B-6	0.136 mg
Folate, total	12 µg
Vitamin B-12	0.29 µg
Vitamin A, RAE	124 µg
Retinol	105 µg
Carotene, beta	189 µg
Carotene, alpha	13 µg
Cryptoxanthin, beta	68 µg
Vitamin A, IU	731 IU
Lycopene	268 µg
Lutein + zeaxanthin	102 µg
Vitamin E (alpha-tocopherol)	1.74 mg
Tocopherol, beta	0.07 mg
Tocopherol, gamma	3.17 mg
Tocopherol, delta	0.55 mg
Tocotrienol, alpha	0.14 mg
Tocotrienol, beta	0.01 mg
Tocotrienol, gamma	0.09 mg
Tocotrienol, delta	0 mg
Fatty acids, total saturated	3.983 g	3.98%
4:0 butanoic, butyric fatty acid	0.064 g	0.06%
6:0 hexanoic, caproic fatty acid	0.049 g	0.05%
8:0 octanoic, caprylic fatty acid	0.033 g	0.03%
10:0 decanoic, capric fatty acid	0.087 g	0.09%
12:0 dodecanoic, lauric fatty acid	0.093 g	0.09%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.338 g	0.34%
15:0 monounsaturated fatty acid	0.034 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	2.265 g	2.26%
17:0 heptadecanoic, margaric fatty acid	0.033 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.939 g	0.94%
20:0 eicosanoic, arachidic fatty acid	0.027 g	0.03%
22:0 saturated fatty acid	0.014 g	0.01%
24:0 saturated fatty acids	0.007 g	0.01%
Fatty acids, total monounsaturated	3.822 g	3.82%
14:1 monounsaturated fatty acid	0.031 g	0.03%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.173 g	0.17%
16:1 cis monounsaturated fatty acid	0.162 g	0.16%
16:1 t monounsaturated fatty acid	0.011 g	0.01%
17:1 monounsaturated fatty acid	0.015 g	0.02%
18:1 undifferentiated	3.554 g	3.55%
18:1 cis	3.343 g	3.34%
18:1 trans	0.211 g	0.21%
20:1 eicosenoic, gadoleic	0.05 g	0.05%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	2.967 g	2.97%
18:2 undifferentiated	2.679 g	2.68%
18:2 n-6 c,c	2.608 g	2.61%
18:2 conjugated linoleic acid (CLAs)	0.021 g	0.02%
18:2 t not further defined	0.05 g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.209 g	0.21%
18:3 n-3 c,c,c (ALA)	0.201 g	0.20%
18:3 n-6 c,c,c	0.009 g	0.01%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0.003 g
20:2 n-6 c,c	0.019 g	0.02%
20:3 undifferentiated	0.013 g	0.01%
20:3 n-3	0.003 g
20:3 n-6	0.01 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.031 g	0.03%
20:5 n-3 (EPA)	0.001 g
22:4 polyunsaturated fatty acids	0.008 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.004 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.272 g	0.27%
Fatty acids, total trans-monoenoic	0.222 g	0.22%
Fatty acids, total trans-polyenoic	0.05 g	0.05%